Poor posture will throw the body out of it's correct alignment, so certain muscles become overworked, while others, such as the stomach muscles, start to weaken through lack of use. Fix your Back Pain Now!
Losing weight is hard when you suffer with a bad back. It becomes a viscious circle. You put on weight because you are unable to exercise, but you can't exercise because you have a bad back, and the weight is making it worse!! It can affect your self-esteem, ability to be socially active or even affect your confidence to generally take part in day to day activities. Do you have a fitness goal or activity in mind that you would really love to do but you do not have the motivation, direction or confidence to do it alone?
Well I’m here to help you rebuild your confidence and your body so you can become more active and most importantly feel great doing it.
If getting active scares you and day to day mobility is becoming a struggle but you want to make that change then I can help you. Wheether your goal is to be able to get out of bed in the morning or run your first 5k we can do this together with my personalised back care program that is tailored made to you and your lifestyle. CLICK HERE FOR MORE DETAILS
Finding the time and energy to spend on yourself after a hard day at work or looking after the kids is no joke. Well now there are no more excuses, looking after yourself and improving your fitness can be done in the comfort of your own home with my home programs that are specifically designed for you. CLICK HERE FOR MORE DETAILS
Do you suffer with back pain and are you fed up with it limiting your day to day lifestyle? Would you like to be more active but are worried in case you do more damage? If the answer is yes this FREE Back Care guide is for you!
Categories: ageing,health,nutrition
Date: 20 May 2012
Bupa great Manchester run Read More
Categories: health,nutrition,wellbeing
Date: 17 May 2012
Wednesdays Pilates in the pub was packed out last night. Read More
