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Have you been told by your doctor to lose weight to help improve your back problems but don't know where to turn to for advice? Are you sat thinking how can I get active and lose the weight when I’m afraid to move or it hurts to move?
Excess weight is one of the biggest causes of lower back problems. It creates a strain on the posture muscles as they fight against the extra pounds to keep your back in a strong postural alignment. Having excess weight, especially around your midsection can often cause the posture muscles to distort leaving the rest of the body trying to cope which is why pain is often felt in different areas of the back.
Our 6 week ‘Back Pain Prevention & Weight Loss Program’ helps you to become active and feel confident to move more freely. As the pounds start to drop you will start to feel more energetic and comfortable with every day chores, and eventually you will be setting yourself fitness goals that you thought you would never achieve.
'I selected Gill Thomas as my Personal Trainer approximately 3 years ago. To get me toned up and trim for my daughters wedding. I also had a back problem due to a car accident some years previously, which made doing simple household duties such as pushing a Hoover a real challenge.
Gill is always flexible and willing to work around my work commitments. The workouts are varied and different. Using different methods of resistance exercises as well as core strengthening and cardio. I felt a million dollars at my daughters wedding and my back issues are greatly improved.
I recently had to have a small operation where doctors remarked on my good muscle tone and my quick recovery; I attribute this to my twice weekly workout with Gill'
£200
Do you suffer with back pain and are you fed up with it limiting your day to day lifestyle? Would you like to be more active but are worried in case you do more damage? If the answer is yes this FREE Back Care guide is for you!
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Categories: ageing,health,nutrition
Date: 25 Jan 2013
Hi and welcome to my web site. May has arrived so that means it must be getting warmer. Maybe the weather will catch up with the seasons some time this month.
With the lighter mornings and nights you may be tempted to start training out doors, walking, jogging or boot camp. If so always remember to do a longer warm up, When the weather is cold, blood travels away from the exteremities to the centre of the body, so taking longer for muscles to become warm.
Please feel free to have a good look around the rest of the web site, you will find all my Pilates classes listed. You will also find all my small group classes listed These classes have just 6 people in them and are ideal and highly recommended if you have any health issues or if you have never tried pilates before, and at just £42 for the course, are very good value for money.
This web site is ideal if you are new to exercise, have a back problem and have had to become less active and now wish to get things moving again or you may have a back problem and have gained weight and need help.
Download the free back care guide and try the exercises I have had some good feed back. If you have any questions about your back problem, fitness or exercises in the download,then please email me.
I also do 1 to 1 work at my studio
Gill
Losing weight is hard when you suffer with a bad back. It becomes a viscious circle. You put on weight because you are unable to exercise, but you can't exercise because you have a bad back, and the weight is making it worse!! It can affect your self-esteem, ability to be socially active or even affect your confidence to generally take part in day to day activities. Do you have a fitness goal or activity in mind that you would really love to do but you do not have the motivation, direction or confidence to do it alone?
Well I’m here to help you rebuild your confidence and your body so you can become more active and most importantly feel great doing it.
If you live in the Rochdale area and getting active scares you and day to day mobility is becoming a struggle but you want to make that change then I can help you. Whether your goal is to be able to get out of bed in the morning or run your first 5k we can do this together with my personalised back care program that is tailored made to you and your lifestyle. CLICK HERE FOR MORE DETAILS
