Has the weight crept up on you over the years and is now causing you back and joint problems? Or do you have an injury or just a niggling pain that will not go way?
Fed up with not knowing where to start but desperate to be active and get your life back?
No matter what your goal is; to become pain free, train for a 10k or to just walk with ease. My personal training sessions are here to get you RESULTS.
Initial Consultation: We will chat about where you are now, where you want to be and by when
Full Postural Assessment (Optional see below): As the body works much more efficiently when in correct alignment
Weight & Measurements: Will be taken if weight loss is your goal
Fitness Assessment: Your fitness levels will be assesed so the right program is designed for you
1 to 1 Session: We will work through your first training session
Please Note: Sessions will be planned dependent on your goals and fitness levels . They will be 60 minutes long and all equipment will be provided.
'Gill was recommended to me by a neighbour, when I commented on how toned she looked. I already had good cardio fitness when I started training with Gill; I employed Gill to improve my strength, tone and core fitness.
Gill has done all this and more, she has even got me running something I never thought I would do. I have completed several 10k runs and the Great North half Marathon spurred on by Gill.
As a busy business woman I find Gill is flexible and will work around my work pattern, the running and resistance work has helped my stress levels as well as improving my muscle to fat ratio.'
At Gill Fitness Studio £25
Do you suffer with back pain and are you fed up with it limiting your day to day lifestyle? Would you like to be more active but are worried in case you do more damage? If the answer is yes this FREE Back Care guide is for you!
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Categories: ageing,health,nutrition
Date: 25 Jan 2013
Hi and welcome to my web site. May has arrived so that means it must be getting warmer. Maybe the weather will catch up with the seasons some time this month.
With the lighter mornings and nights you may be tempted to start training out doors, walking, jogging or boot camp. If so always remember to do a longer warm up, When the weather is cold, blood travels away from the exteremities to the centre of the body, so taking longer for muscles to become warm.
Please feel free to have a good look around the rest of the web site, you will find all my Pilates classes listed. You will also find all my small group classes listed These classes have just 6 people in them and are ideal and highly recommended if you have any health issues or if you have never tried pilates before, and at just £42 for the course, are very good value for money.
This web site is ideal if you are new to exercise, have a back problem and have had to become less active and now wish to get things moving again or you may have a back problem and have gained weight and need help.
Download the free back care guide and try the exercises I have had some good feed back. If you have any questions about your back problem, fitness or exercises in the download,then please email me.
I also do 1 to 1 work at my studio
Gill
Losing weight is hard when you suffer with a bad back. It becomes a viscious circle. You put on weight because you are unable to exercise, but you can't exercise because you have a bad back, and the weight is making it worse!! It can affect your self-esteem, ability to be socially active or even affect your confidence to generally take part in day to day activities. Do you have a fitness goal or activity in mind that you would really love to do but you do not have the motivation, direction or confidence to do it alone?
Well I’m here to help you rebuild your confidence and your body so you can become more active and most importantly feel great doing it.
If you live in the Rochdale area and getting active scares you and day to day mobility is becoming a struggle but you want to make that change then I can help you. Whether your goal is to be able to get out of bed in the morning or run your first 5k we can do this together with my personalised back care program that is tailored made to you and your lifestyle. CLICK HERE FOR MORE DETAILS
