rss http://www.gillianthomasfitness.co.uk/rss.html rss en Gillian Thomas Fitness 2006 120 The importance of a well fitted bra http://www.gillianthomasfitness.co.uk/the-importance-of-a-well-fitted-bra.html  

Many lower back issues can stem from poor posture and for us ladies who nearly always carry extra weight on the chest than the Gents; this can be a real issue.

]]> Fri, 25 Jan 2013 15:55:23 +0000 http://www.gillianthomasfitness.co.uk/the-importance-of-a-well-fitted-bra.html Gillian Thomas New Year goals http://www.gillianthomasfitness.co.uk/new-year-goals.html  

HAPPY NEW YEAR!

 

Have you set goals for a new you

]]> Sat, 29 Dec 2012 22:54:20 +0000 http://www.gillianthomasfitness.co.uk/new-year-goals.html Gillian Thomas Looking after your back while shopping http://www.gillianthomasfitness.co.uk/looking-after-your-back-while-shopping.html  

With Christmas fast approaching, and the shops all stocked and ready for hoards of shoppers, many of us

]]> Wed, 24 Oct 2012 11:09:31 +0100 http://www.gillianthomasfitness.co.uk/looking-after-your-back-while-shopping.html Gillian Thomas Stress and Back Pain http://www.gillianthomasfitness.co.uk/stress-and-back-pain.html Many of us suffer from back pain on a regular basis, where no medical reason can be found to explain it.

]]> Wed, 03 Oct 2012 09:17:48 +0100 http://www.gillianthomasfitness.co.uk/stress-and-back-pain.html Gillian Thomas Basic understanding of the spine http://www.gillianthomasfitness.co.uk/basic-understanding-of-the-spine.html  Basic understanding of the Spine

Functions of the Spine

http://www.gillianthomasfitness.co.uk/basic-understanding-of-the-spine.html Gillian Thomas What is the Core http://www.gillianthomasfitness.co.uk/what-is-the-core.html  

What is the Core?

 

< ]]> Wed, 12 Sep 2012 14:14:19 +0100 http://www.gillianthomasfitness.co.uk/what-is-the-core.html Gillian Thomas Activation of Deep Abdominal Muscles http://www.gillianthomasfitness.co.uk/activation-of-deep-abdominal-muscles.html  

    ACTIVATION OF DEEP ABDOMINAL MUSCLES
     
]]> Sun, 02 Sep 2012 09:01:12 +0100 http://www.gillianthomasfitness.co.uk/activation-of-deep-abdominal-muscles.html Gillian Thomas Pelvic Neutral http://www.gillianthomasfitness.co.uk/pelvic-neutral.html Have you ever been in a Pilates or abs class and been told to put your pelvis in neutral? and wondered why and how? well let me explain why, a neutral pelvis places the joint at the bottom of the spine in its strongest position.<

]]> Sat, 25 Aug 2012 13:37:32 +0100 http://www.gillianthomasfitness.co.uk/pelvic-neutral.html Gillian Thomas Can sitting too much kill you http://www.gillianthomasfitness.co.uk/can-sitting-too-much-kill-you.html

 

CAN SITTING TOO MUCH KILL YOU?

 

]]> Wed, 15 Aug 2012 13:57:53 +0100 http://www.gillianthomasfitness.co.uk/can-sitting-too-much-kill-you.html Gillian Thomas Your child's school bag http://www.gillianthomasfitness.co.uk/your-childs-school-bag.html Your child's back and school bag
 
We are coming up to that time of
]]> Tue, 07 Aug 2012 09:11:34 +0100 http://www.gillianthomasfitness.co.uk/your-childs-school-bag.html Gillian Thomas Make exercise a habit http://www.gillianthomasfitness.co.uk/make-exercise-a-habit.html  Make Exercise a Habit

One of the hardest things about exercise is sticking with it.

]]> Wed, 01 Aug 2012 09:33:33 +0100 http://www.gillianthomasfitness.co.uk/make-exercise-a-habit.html Gillian Thomas Your "Back" at work http://www.gillianthomasfitness.co.uk/your-back-at-work.html  "BACK" AT WORK
In the digital age, many of us are spending long hours either in front of our laptops, or crouching over our i-pads and i-phones, on social media sites, or do
]]> Mon, 23 Jul 2012 14:01:49 +0100 http://www.gillianthomasfitness.co.uk/your-back-at-work.html Gillian Thomas Why menopause makes you fat. http://www.gillianthomasfitness.co.uk/why-menopause-makes-you-fat.html  
The most common question I am asked are all around the weight gain that we women experience when we reach that certain age, which may be different for each of us.
]]> Wed, 11 Jul 2012 13:49:24 +0100 http://www.gillianthomasfitness.co.uk/why-menopause-makes-you-fat.html Gillian Thomas Perky boobs http://www.gillianthomasfitness.co.uk/perky-boobs.html I was recently asked by a colleauge who has 3 children and has recently lost weight after the birth of her third child, what she could do to keep her boobs up there and pointing forward. ]]> Sun, 08 Jul 2012 19:50:01 +0100 http://www.gillianthomasfitness.co.uk/perky-boobs.html Gillian Thomas Standing Posture http://www.gillianthomasfitness.co.uk/standing-posture.html  

The sun was out to day In Rochdale and it made me think of the summer hols with the kids finishing school shortl

]]> Sun, 08 Jul 2012 14:54:38 +0100 http://www.gillianthomasfitness.co.uk/standing-posture.html Gillian Thomas No Motivation? http://www.gillianthomasfitness.co.uk/no-motivation.html  

 

 

Having problems with motivation? Take a look at the reasons to exercise below and get moving

With all we now know about the benefits of exercise, it's hard to believe more of us don't work out.

]]> Sun, 01 Jul 2012 21:02:50 +0100 http://www.gillianthomasfitness.co.uk/no-motivation.html Gillian Thomas In your 50's http://www.gillianthomasfitness.co.uk/in-your-50s.html  

where have all the years gone, it seems only moments ago when I was planning my  wedding

]]> Thu, 24 May 2012 08:45:08 +0100 http://www.gillianthomasfitness.co.uk/in-your-50s.html Gillian Thomas Manchester 10k http://www.gillianthomasfitness.co.uk/manchester-10k.html Bupa great Manchester run

 

 

http://www.gillianthomasfitness.co.uk/manchester-10k.html Gillian Thomas Back issues http://www.gillianthomasfitness.co.uk/back-issues.html

Hi and welcome to May's blog, as you know if you read my last 
blog I went on holiday over Easter, the weather wasn't brilliant but we
all had a

]]> Fri, 11 May 2012 10:27:53 +0100 http://www.gillianthomasfitness.co.uk/back-issues.html Gillian Thomas Pelvic Floor http://www.gillianthomasfitness.co.uk/pelvic-floor.html Thu, 08 Mar 2012 04:19:39 +0000 http://www.gillianthomasfitness.co.uk/pelvic-floor.html Gillian Thomas