Your FREE Back Care Guide

Do you suffer with back pain and are you fed up with it limiting your day to day lifestyle? Would you like to be more active but are worried in case you do more damage? If the answer is yes this FREE Back Care guide is for you!

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Hi and welcome to my web site. May has arrived so that means it must be getting warmer. Maybe the weather will catch up with the seasons some time this month.

With the lighter mornings and nights you may be tempted to start training out doors, walking, jogging or boot camp. If so always remember to do a longer warm up, When the weather is cold, blood travels away from the exteremities to the centre of the body, so taking longer for muscles to become warm.

Please feel free to have a good look around the rest of the web site, you will find all my Pilates classes listed. You will also find all my small group classes listed These classes have just 6 people in them and are ideal and highly recommended if you have any health issues or if you have never tried pilates before, and at just £42 for the course, are very good value for money.

This web site is ideal if you are new to exercise, have a back problem and have had to become less active and now wish to get things moving again or you may have a back problem and have gained weight and need help. 

Download the free back care guide and try the exercises I have had some good feed back. If you have any questions about your back problem, fitness or exercises in the download,then please email me.

I also do 1 to 1 work at my studio

Gill

Losing weight is hard when you suffer with a bad back.  It becomes a viscious circle.  You put on weight because you are unable to exercise, but you can't exercise because you have a bad back, and the weight is making it worse!!   It can affect your self-esteem, ability to be socially active or even affect your confidence to generally take part in day to day activities.  Do you have a fitness goal or activity in mind that you would really love to do but you do not have the motivation, direction or confidence to do it alone?

Well I’m here to help you rebuild your confidence and your body so you can become more active and most importantly feel great doing it.

Work With Me In Person

 If you live in the Rochdale area and getting active scares you and day to day mobility is becoming a struggle but you want to make that change then I can help you.  Whether your goal is to be able to get out of bed in the morning or run your first 5k we can do this together with my personalised back care program that is tailored made to you and your lifestyle. CLICK HERE FOR MORE DETAILS