The sun was out to day In Rochdale and it made me think of the summer hols with the kids finishing school shortly you will all be of to warmer climates and we know what that means!!!! Bikinis and custumes.
Well did you know that if you stand with good posture you can take inches off your body.
STANDING WITH GOOD POSTURE
Standing with good posture.
This is the posture you should try and maintain through out your day. It will be quite difficult at first, but with practice will become second nature
Stand with feet hip distance apart, knees in line with the hips. Lengthen through the spine, feel the crown of your head reach for the ceiling and your sacrum go towards the floor.
Pelvis is neutral, so the tail bone is not tucked under nor is it stuck out.
Stomach is pulled in as if someone is pulling your belly button through to your spine, release the tension just till you get the feeling of a slight brace on the abs (ladies like your wearing tummy control knicks & men as if you have a wide belt on)
Draw the shoulder blades down and let the arms relax down with the little finger in line with seam on the side of your trousers
Nod the head slightly to lengthen the back of the neck
You will now look much taller and slimmer!!!